Hello I'm

Dr Caitilin de Bérigny

Who is Caitilin de Bérigny

Hi! I’m an author, speaker, coach, health expert, mindfulness & yoga teacher & practitioner.  

I have worked in Paris, France and Seattle in the USA, I was Senior Lecturer at the University of Sydney, and have been awarded many grants, exhibited and published widely. 

I created this unique program to help you heal anxiety & live an inspired life!

What's the Anxiety Recovery Program all about?


Have you ever gone to Google and typed in something like…

  • How do I overcome anxiety?
  • How do I overcome anxiety and worrying?
  • How do I overcome anxiety attacks?
  • How do I overcome panic attacks without taking medication?
  • How do I overcome panic disorder?
  • How to overcome Generalized Anxiety Disorder?

If your answer is yes, then you’re in the right place!


Do you find you can’t stop thinking & you’re overcome with unwanted thoughts? Due to your overactive mind, you feel worried and anxious most of the time?

You can’t turn off your emotions & you are always waiting for something bad to happen?

You have difficultly focusing, and it is often hard to focus on the things you need to get done?

Sometimes, your emotional distress gets so bad that you have difficultly breathing, your chest is tight, and your breathing becomes shallow?

If this sounds like you… Welcome. You’re in the right place.

I used to have anxiety & tried many traditional methods & found they did not work. So, I did everything in my power to find the tools & practices that DO work.

I would like to share these with you, so you can break free from anxiety, and find peace.

Let Me Help You Begin Healing

I have helped clients break free from anxiety through a new powerful heading method I developed.

This advanced healing method was uniquely developed through a range of healing modalities, Including:

Mindfulness Based Stress Reduction, Hypnotherapy, Time Line Therapy, Yoga, Meditation and Neuro-Linguistic Programming techniques. 


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My mission is to help you feeling unlimited peace, joy & love
& live an inspired life.

This is my book for you...

I wrote this book in 2020 during perhaps one of the most anxiety provoking years for many of us.

The book gives you tools to help you heal anxiety. It’s resources draw from wisdom teachings in Mindfulness, Yoga & Meditation. 

These practices are thousands of years old, and have been used throughout the ages to end suffering by giving us techniques of advanced mental training.

I learnt these techniques over a period of 17 years, & 1 promise you if you use these steps you can heal from anxiety.

Caitilin helped me heal – which had kept me trapped in unhappy relationships. I am now in a totally new space, & grateful for her help.


Nick Buotempo

Caitilin has a wealth of knowledge about different healing modalities and her extensive experience means that the wisdom she imparts is not just theoretical but grounded, embodied, and accessible. Her approach is unique and accessible to anyone.


Freya Zinovieff

Caitilin skillfully weaves my favourite spiritual anchors: mindfulness, yoga and breathing, into a caring and accessible program for  anxiety recovery.


Maggie Price



A welcome email is on its way from me to your inbox and it contains a link to your free audio training,

Mindfulness To Overcome Anxiety?

If you believe there’s a problem, write info@caitilindeberigny.com and we’ll take care of you as quickly as possible.

With Love,